You Have to Suffer In Order To Be Haappy

Cold showers aren't punishment — they're practice. Every warm shower, every burger, every shortcut feels good right now... but what does your 70-year-old self look like? Running 10K at 80? Or dependent on others with diabetes and dementia? The discomfort you avoid today is the suffering you guarantee tomorrow. #MphoDagada Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

from Mpho Dagada Network https://www.youtube.com/shorts/wIKVyMlBFas