Cold showers aren't punishment — they're practice.
Every warm shower, every burger, every shortcut feels good right now... but what does your 70-year-old self look like?
Running 10K at 80? Or dependent on others with diabetes and dementia?
The discomfort you avoid today is the suffering you guarantee tomorrow.
#MphoDagada
Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
from Mpho Dagada Network https://www.youtube.com/shorts/wIKVyMlBFas
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